I love how during the Art Therapy experience Heather encouraged us to go deep inside and find something that needed to come to light, bring it into the light by acknowledging it, draw out our feeling of it with colored pencils and pens on paper, and then improv a personal dance to express that feeling. It was magically healing, and one of the most amazing experiences I've ever had. Highly recommend!

Karla Christine / Los Angeles

The sleepover was just what I needed! A must-go! Time to heal, and self-care, and meet other incredible women to bond with. Not to mention the amazing food, morning yoga and luxurious bubble bath-Shoop has all the oils for relaxing! I loved my goody bag too! So much fun and great activities, and I left feeling more in touch with my power as a woman. Beautiful retreat, every one is a different theme, I’m looking forward to when I can attend another! Thank you for this beautiful experience Shoop!

Dianna / Tucson

Heather has really created something special with here Self Care Sleepovers! I really need some time connect with self and with other women and she created the perfect setting for that. I got far more out of my experience than I was expecting and I can't wait to attend another one. So full of graditude for Heather and the incredible women that opened up, got vulnerable, and held space.

Shauntel / Las Vegas

I give Mama Shoop's Selfcare Sisterhood Sleepovers my highest recommendation. I've attended several of her sleepover events, and every time I leave felling rejuvenated and inspired. Shoop really knows how to facilitate selfcare. Each event is unique and planned mindfully with several options of activities, topics of discussion, indulgences, creative outlets, and atmospheres for the flexibility of mood, preference, and group chemistry. The food is thoughtfully-prepared (dietary restrictions considered), delicious, and healthy. Takeaways include: connections with others, feeling relaxed, feeling heard and understood, being more in-touch with myself, and tools to help cope with life's many challenges and emotions. Tip: sign up early to secure your spot. So looking forward to the next sleepover!

Darcy / Los Angeles

I had a wonderful experience! Heather creates a beautiful welcoming safe environment. She helped me have some important life realizations and facilitated the beginning of some major emotional healing! I strongly recommend!

Cassandra / Ventura

The retreat provided me with a special space to be vulnerable and connect with my divine self, and also times to connect with others. It was a perfect balance of grounding, reflecting, and setting intentions for the year ahead. Something I highly recommend for all!

Cat / Las Vegas

Life changer. I needed to find joy and to quiet my mind. I found so much more.

Laura / Las Vegas

You’ve made New Year’s Resolutions before,
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